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Protecting Your Lungs and Health During the LA Fires



The ongoing fires in Los Angeles have not only caused devastation to homes and communities but have also filled the air with harmful toxins that can severely impact your health. As we navigate this challenging time, it’s important to take steps to protect yourself and your loved ones. Let’s explore the dangers of urban fires and how you can safeguard your health.


Understanding the Hidden Dangers


When homes, electronics, and buildings burn, they release more than just smoke. The air becomes filled with:



  • Asbestos: Found in older construction materials, it can cause lung disease and cancer.

  • Heavy Metals: Lead and mercury harm the brain, kidneys, and nervous system.

  • Benzene and Formaldehyde: These chemicals are linked to cancer and liver damage.

  • Flame Retardants: Known to disrupt hormones and impact fertility.


These toxins travel far and wide, even if you’re miles away from the fire. Prolonged exposure can lead to inflammation, organ decline, and serious long-term health issues.


How to Protect Yourself


Here are practical steps you can take to minimize your exposure and support your health during this time:


1. Detox with Supplements


Certain supplements can help your body process and eliminate toxins effectively:

  • NAC (N-Acetyl Cysteine): Supports lung health and helps your body produce glutathione, a powerful antioxidant.

  • Liposomal Vitamin C: Enhances detoxification and boosts your immune system.

  • Glutathione: A key antioxidant that neutralizes toxins and supports liver function.

  • Vitamin D: Strengthens your immune system and supports respiratory health.

  • Omega-3 Fatty Acids: Reduces inflammation and promotes overall well-being.


2. Hydrate with Chlorophyll Water


Adding liquid chlorophyll to your water can help bind to heavy metals and toxins, supporting your body’s natural detox pathways.


3. Drink Detox Teas


Herbal teas can be an effective and soothing way to support your body in detoxifying and maintaining lung health. Here are some beneficial teas for detox and respiratory support:

  • Chrysanthemum Tea: Known for its cooling properties, it helps calm inflammation in the body and supports eye and lung health. Chrysanthemum also assists in detoxifying the liver, promoting clearer skin, and alleviating headaches.

  • Licorice Root Tea: Licorice is a potent anti-inflammatory and is known to help protect the lungs from toxins. It also supports the adrenal glands, which can be helpful in times of stress, and helps soothe the throat and digestive system.

  • Turmeric Tea: The active compound curcumin in turmeric is a powerful antioxidant and anti-inflammatory. It can help reduce inflammation in the lungs and liver, supporting detoxification and boosting immune function.

  • Milk Thistle Tea: Milk thistle is well-known for its liver-supporting properties. It helps detoxify the liver by neutralizing harmful toxins and improving liver cell regeneration. A healthier liver is better equipped to eliminate toxins that affect your respiratory system.

  • Dong Quai Tea: Known as the "female ginseng," Dong Quai is a blood tonic that supports the immune system and aids in detoxification. It also helps reduce inflammation and supports respiratory health by strengthening lung function.

  • Astragalus Root Tea: Astragalus is a potent immune-boosting herb that strengthens the lungs, enhances circulation, and helps protect the body from harmful environmental toxins, making it an ideal tea during fire season.


4. Eat Lung-Nourishing Foods


Incorporate foods that promote respiratory and overall health:

  • Daikon Radish, Napa Cabbage, and White Mushrooms: Clear and support the lungs.

  • Blueberries and Cucumbers: Provide antioxidants to combat free radicals.

  • Pears: Hydrate and soothe irritated lungs.


5. Practice Acupressure for Respiratory Support


Acupressure can be a calming and effective way to support your respiratory system. Try massaging:

  • Ren 17: Located at the center of your chest, on the midline at the level of the nipples. This point helps open the lungs and promote deep breathing. Gently massage it for 2–3 minutes while breathing deeply.

  • Lung 9: Found on the inside of your wrist, in the depression between the radial artery and the tendon. Stimulating this point helps strengthen lung function and improve circulation.


6. Wear a Proper Mask and Stay Indoors


Always wear an N95 or P100 mask outdoors to protect yourself from inhaling harmful particles. Keep your windows closed and use a high-quality HEPA air filter indoors.


7. Visit Felice Acupuncture for Professional Care


At Felice Acupuncture, we offer specialized treatments to support your lung health and immunity, including:

  • Acupuncture: Strengthens your body’s qi, boosts immunity, and promotes respiratory health.

  • Cupping Therapy: Clears toxins from the respiratory system and improves circulation.

  • Moxibustion: Warms and nourishes the lungs using moxa (dried mugwort) over specific acupuncture points.


A Compassionate Reminder


As the fires continue to affect countless lives, it’s natural to feel overwhelmed. Remember to be gentle with yourself and others during this time. Check on your neighbors, lend a helping hand where you can, and prioritize your own health and safety.


At Felice Acupuncture, we are here to support you. If you’re feeling the effects of the fires, don’t hesitate to reach out and schedule a session to nurture your health and resilience.

We’re in this together, and every small action makes a difference. Stay safe, stay informed, and take care of your health.

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Culver City, CA 90232

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+1 (424) 478 0019 to

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OPEN 7 days/week so we can best meet your needs

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